Auds asked all her friends for guest posts about anything we pleased and threw out random suggestions. Luckily Di and I have never had an incident with jam, or anything else...
I think I shall talk about activities. See, my boyfriend and I do Ballroom and Latin American dancing and he climbs and I sometimes climb when the heights are not too daunting and I'm feeling brave (not often - I stay on the ground and take pictures or belay - yes Gawie, I can now belay). So how does one combine these activities to find something that works for me, encourages fitness and builds strength (so the climbing will no longer be scary)? The answer - Pole Fitness!
No, I do not pole dance in nothing but a thong and those weird stick on things! (I don't know whether my mother in-law believes me) The strength work involved in pole dancing is used to create an aerobic and weight work out that leaves you exhausted and stiff (no pun intended). And if you don't believe that it's a real workout, go YouTube Zoraya Judd. She has a six pack that would scare most body builders.
So yes... I recently took up pole fitness and it's been fun. A tough ride for those of us who are not terribly fit and have no upper body strength to speak of, but it's worth every moment of struggle. And let's not even talk about the bruises....
Anyway, check it out if there's a studio near you. It's addictive
And that's me
Tamarah Johnstone-Robertson
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